More than two-thirds of adults in the United States are overweight or have obesity.

If you are overweight it is not your fault, but it is your problem. We were taught that counting calories and eating low fat foods was that answer.

Calories in calories out right???

Wrong...

Weightloss is not that simple. There are different mechanisms that come into play.

While some people may see success counting calories, looking at the stats, it is evident that this approach is not sustainable for the majority of people.

That is why we must seek alternative methods to guarantee you burn that fat and keep it off for good.

These are some of the strategies we cover in this course.

Controling Insulin:

Counting calories has failed you in the past.

You've tried everything from Jenny Craig all the way down to The Military Diet from YouTube, but no matter what you tried, nothing seems to work?

You were told that by increasing meal frequency and eating 5 times per day was going to raise your metabolism and keep you out of starvation mode.

But what if eating frequently was the issue?

Let me let you in on a lil science. Every time you eat, your body releases a little something called insulin.

Insulin is the main hormone that literally blocks access to your stored fat and instead forces your body to use glycogen as fuel.

If you are always eating, you are always spiking insulin and not giving your body a chance to use up your stored body fat as fuel.

With this in mind, we must shift our focus from counting calories to controlling our insulin levels, but how exactly do we do this???

Fasting Focused lifestyle:

"You can't fast; that's starving yourself."

Says the fat person judging you when they see the fat melting right off of you.

The truth is our bodies were designed for feast and famine. Back in the caveman days, we might have gone days without eating before we captured our next meal.

This is why body fat exists in the first place — to store excess energy for later use when we need it.

The thing is, in modern times, food is easily accessible. We could literally order a burger and fries at the push of a digital button.

We don't even have to get up and get it. Doordash and Uber Eats are busier than ever, lol.

It's no wonder why most of society is fat. We never give our bodies time to use that stored energy. This is where fasting comes into play.

There are multiple ways you can incorporate fasting into your lifestyle. I've done them all, from 16/8 intermittent fasting all the way to not eating anything for three days.

In this course, I cover the best one I've found that allows you to be flexible, eat every day if you want to, and still get to enjoy all of your favorite foods without having to worry about calories.

How to build muscle and keep the fat off:

What good is losing the weight if you are left with a flabby, skinny-fat, jogger's body, lol?

Especially if you are a man looking for a more masculine physique. This is why you must focus on building muscle as well.

However, in my past, I spent hours in the gym lifting weights until my arms felt like they would fall off, but I never saw any results.

The reason is I had no idea about nutrition, protein intake, and proper training methods.

If you take anything away from this, learn this: focus on "progressive overload" and consuming enough protein.

I hate when people try to overcomplicate programs just so they can sell more. "Muscle confusion" was heavily marketed just a few years back.

I bought into this and wasted many months in the gym. It didn't confuse my muscles, but it sure confused me, lol.

This is why I give you a simple 3-day program that even a monkey could do.

Why 3 days?

Because I'm a busy guy who wants to have a good physique without having to make the gym my life. This is what we cover inside the course.